Health, Life Hacks, Raynaud's Hacks, Scleroderma Hacks

5 Cold Drink Hacks for Raynaud’s Protection

There is nothing as refreshing as a nice cold drink on a hot summer day! The problem if you suffer from Raynaud's Phenomenon, touching cold objects, even for a few seconds can bring on a damaging event. Here are Five Easy Hacks to Prevent Raynaud's episodes

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Attitude, Health, hope, optimism, Philosophic, stem cell transplant

Hopelessness vs Disappointment

When the doctor delivered the news I thought to myself,, "Well it's hopeless, I'm never getting better." I hadn't realized how much I was counting on this treatment working. Was I a fraud? Had optimism failed this hurdle?

Health, Life Hacks, Philosophic

Being Blunt: A Quandary

Sometimes a doctor while trying to be delicate may not be direct enough to be clear to you. Your healthcare team is an easy blame when things do not go as you had hoped for you or a loved-one. If we are not clear it is up to us as patients and caregivers to ensure we have no allusions about treatments and prognosis.

Attitude, Health, Life Hacks, Philosophic

Smile Until You (and Those Around You) Feel Better

Smiles are contagious! Smiling provides benefits not only to your mood but your overall health as well. The good news is that smiling can become a habit we learn through practice.

Attitude, Health

Then There was That Time I Got Sick From Optimism…

Time to share the next chapter of my journey with Scleroderma, that time when I actually got sicker with optimism... I believe that being optimistic is a choice, and it can be made stronger when tempered by reality.

Health, Philosophic

When It’s Hard to Be Happy

At first blush International Day of Happiness, for the unhappy, might seem a trite and weak attempt to impose an imperative of worldwide happiness, but when you do a little research and thinking on the topic, it may be the all-important push it takes for those who wish it to make a change for happiness. Dalai Lama XIV points out that happiness (like optimism) isn't given to you, it comes from your own actions.

Health, Philosophic

March is Autoimmune Awareness Month

March is Autoimmune Disease Awareness Month, the 14th is World Kidney Day; just not enough months, weeks and days for all of the worthy issues #ADAM19 #autoimmuneawareness #worldkidneyday #ThursdayThoughts #scleroderma

Health, Life Hacks

Layering Gloves to Prevent Raynaud’s Episodes

This year it seems like winter just won't end! For those with Raynaud's Phenomenon, winter can seem even longer. To help prevent Raynaud's episodes when extremely cold this blogger experimented with layering latex gloves under fleece mittens.

Health, Philosophic

I Will Tell You When to Panic

When you are seriously ill, sometime you have to be the calm one to support your friends and family, Positive affirmations you make to worried friends and family might also help you in your journey to remain calm and hopeful.

Health

Sick With What?

Sick with what? Scleroderma, not just hard to say, it's hard to diagnose and to predict. One blogger's experience.