Lately it seems like I read or hear the term "Self-Care" in various other forms of media many times each day. It is not a term that I can remember hearing growing up, but, while currently on-trend, self-care is nothing new and can be so important to your health. Proactively planning for Self-Care time is as important as ever.
We are honoured to share that the Sick With Optimism blog has been nominated for The Blogger Recognition Award by Undercover Superhero, Ami! Please see our nominations below.
Today’s post is a reblog. Grateful for this nod from a blogger I and so many others highly respect, Carolyn Thomas of HeartSisters.org
And you thought YOU had a lot of medical appointments. . .
Writing on her blog, “Sick With Optimism“, a Canadian patient regularly sees three nephrologists from three different clinics, two hematologists, two rheumatologists, a cardiologist, her GP – “as well as so many interns, inpatient doctors and fellows, I can’t even count!”
I was profoundly moved by her story about how one of her many recent doctors’ appointments evolved. . .
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Children tend to focus a great deal on fairness, I would love to tell my younger self to focus more on what is good than what is fair, with that perspective we can appreciate our lives so much more, even when we are ill. #1linerWednesday
I was surprised when picking-up my new PPI prescription to find out that these drugs, when taken over long-periods of time by scleroderma patients (and others with serious GERD) can lead to osteoporosis. I was little concerned about having a bone density test but it was actually breeze!
There is nothing as refreshing as a nice cold drink on a hot summer day! The problem if you suffer from Raynaud's Phenomenon, touching cold objects, even for a few seconds can bring on a damaging event. Here are Five Easy Hacks to Prevent Raynaud's episodes
When the doctor delivered the news I thought to myself,, "Well it's hopeless, I'm never getting better." I hadn't realized how much I was counting on this treatment working. Was I a fraud? Had optimism failed this hurdle?
Sometimes a doctor while trying to be delicate may not be direct enough to be clear to you. Your healthcare team is an easy blame when things do not go as you had hoped for you or a loved-one. If we are not clear it is up to us as patients and caregivers to ensure we have no allusions about treatments and prognosis.
Smiles are contagious! Smiling provides benefits not only to your mood but your overall health as well. The good news is that smiling can become a habit we learn through practice.
Time to share the next chapter of my journey with Scleroderma, that time when I actually got sicker with optimism... I believe that being optimistic is a choice, and it can be made stronger when tempered by reality.